Getting braces in Pasadena CA, means you are now officially on your journey to a straight and infectious smile. Of course, it is a momentous occasion for you. But know that you are bound to experience a few discomforts here and there, especially during the first week. 

The brackets and wires in your mouth may feel kind of strange. But fret not; you will eventually acclimate to your new mouth hardware quickly and may even forget you have them in the first place. 

Listed below are some tips that can make your transition both easy and effective –

1- Stock up on things that you are allowed to eat

Your orthodontist must have suggested what foods you can eat while undergoing the treatment. Most typically, experts suggest steering clear from sticky and hard foods because your teeth will feel sensitive to a certain level of biting pressure for about a week.

Hence, consider stocking your fridge and pantry with food items you are allowed to munch on, such as –

  • Milk
  • Mashed potatoes
  • Soft cheese
  • Tofu
  • Meatloaf
  • Ice cream and milkshakes
  • Ice water
  • Custard or pudding, etc.

Foods you must avoid include –

  • Chewy food like bagels, hard rolls, and licorice
  • Crunchy food like nuts, popcorn, ice chips, etc.,
  • Also, avoid biting corn, apples, carrots, etc., directly. Instead, cut them into smaller and easy-to-eat pieces.

2- Invest in a sturdy mouthguard

Whether you have braces in Pasadena, CA, or not, you certainly cannot overlook the need for a sturdy mouthguard.

If you are into sports or activities that can result in any type of face injury, it is a must that you wear a mouthguard.

With a mouthguard in, you can easily prevent the blow on the mouth significantly. This can prevent the wires and brackets from digging into your mouth’s soft tissues.

While a mouthguard is important for the entire treatment period, it is extremely crucial in the first few days post the braces are installed, as you are already feeling some level of sensitivity.

3- Get accustomed to the ins and outs of brushing with braces

With braces in Glendale on, you will notice how quickly food particles stick to them.

You will now require taking a few extra steps to ensure the food particles don’t stay logged in to prevent plaque and cavities.

Spend an extra minute brushing your teeth, to be precise, two whole minutes. Ensure to brush the upper and lower teeth from the gum line down and up. Brush your tongue and mouth’s roof for extra cleaning.

4- Invest in relevant tools

While you are out shopping to stock up on your fridge, ensure that you pick a few relevant tools to aid brushing and flossing with braces.

You can find orthodontic flossers in the market. They will cut down the time you spend flossing with braces significantly.

Create a travel kit with braces essentials. Put in a toothbrush, toothpaste, orthodontic flossers, Tylenol, orthodontic relief wax, cavity-fighting mouthwash, a small mirror, and anything you want will come in handy when away from home.

To be concluded

Even though discomfort is a part of the braces treatment, the end results are worth all the discomforts and strangeness you undergo.

Instead of feeling the blues in the first week after getting your braces in Glendale, practice the tips listed above to make this journey worthwhile.

Phil Simmons is the author of this article. To know more about Orthodontist in Arcadia please visit our website: